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   Wednesday, September 5, 2007

Are you one of the many people who has a stutter? I am somebody who has overcome a stutter and who now helps other people to achieve fluency. This article looks into the reasons why people start stuttering, I hope you enjoy the read.
It can be a very worrying time for parents who realise that their child has started stuttering. Not all people who have a stutter have it from childhood. I have met quite a number of people who were fluent in childhood, however started to stutter when they were an adult. So what causes a stutter?
There are many reasons people start stuttering in the first place. These are some of them:
It can be as a result of a traumatic event.
A family member may have a stutter, and they have picked up the bad speaking habits.
People may copy a friend at school who has a stutter and then it sticks.
An over aggressive relative who is not very patient.
A few years ago, I had a female client who explained how she had developed a stutter. She had been fluent until the age of twenty four. At this age she became pregnant for the first time, she was very happy and excited about the prospects of motherhood and was certainly not prepared of what would happen next.
She was quite nervous about giving birth of the baby and her friends had been winding her up telling her how painful the experience is. She realised that they were only trying to wind her up and basically ignored them.
The day of the birth arrived and unfortunately the delivery was particulary long and difficult. She was extremely shocked about how bad it actually was and for whatever reason she develpoed a stutter after the birth of the baby, who was a healthy boy.
Not all people who stutter have it from an early age, another one of my clients was fluent until the age of nineteen. At this age he had a car crash and this was the trigger to him starting to stutter.

About The Author:
Stephen Hill offers various forms of stuttering therapy. For a free information pack you can access his website at: http://www.stammering-stuttering.co.uk
He has other websites at: http://www.stutter-stuttering.com http://www.stutter-cure.com


The Hoodia plant may be the best gift to avoid holiday weight gain
Is Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on our waistline. The sugar plum fairies are not so kind when it comes to helping us with our weight loss goals. This time of year brings in front us all the temptations of pumpkin pie, cookies, mashed potatoes, stuffing and other assorted goodies. Grandma's intentions are good with making sure we have every possible food enticement under the sun; but she is not the one who will have to live with that extra ten pounds next year. The gift that could give you the most joy this time of year could come to you direct from South Africa. It's a gift from the Bushmen in the Kalahari Desert to the people in the rest of the world that are trying to lose weight. It is called the Hoodia Gordonii Succulent and if you haven't herd of it, this may be what helps you stay away from those holiday temptations. Hoodia grows in the South African desert and may look like an average cactus but this cactus look alike has amazing effects that no other cactus has; the Hoodia plant will stop you from being hungry.What would it be like this Christmas to look a platter of sugar coated munchies and not be effected by them? How about being able to eat just what you wanted and not be tempted to eat things you know are going pack on the pounds. Wouldn't this be the best kind of treat, the joy of staying the same weight after the holidays that you were before them? Hoodia has been shown in studies to reduce caloric intake by 1,000 calories a day for people using it. A one thousand calorie reduction in ones holiday diet regime is a major advantage for everyone not wanting to gain those extra pounds. Best of all Hoodia is a natural plantand Hoodia has no side effects like other diet pills on the market. You definitely don't want to be adding the extra nervousness that most regular diet pills give you at Christmas time, this time of year can be stressful enough to begin with.If you are trying Hoodia for the first time over the holidays there are a couple things to keep in mind. First, Hoodia sometimes takes a few weeks to build up in your system before you get the appetite suppressing benefits from it. So if looking for help Christmas time temptations it would be best to start taking Hoodia around the first of December or sooner. The second important factor is that you should know that not all Hoodia is the same. There are some brands that are not as effective as others due to irregularities in the exportation process form South Africa. You want to make sure the brand you choose has been tested and certified authentic Hoodia Gordonii.A recent report that is giving some dieters assurance in which Hoodia brands they can trust to be effective was done by Truth Publishing and Alkemist Pharmaceuticals located at: naturalhealthreport.com/A-Hoodia-Gordonii-exposed.html. This study indicated that 11 out of 17 Hoodia diet pills they tested failed a laboratory analysis of authenticity. The six Hoodia Brands that passed their testing process are: Desert Burn ZA 750, Hoodoba Brand, Dr. Wheeler's Afrigetics, King Hoodia, Ethno Africa and the Hoodia Max Brand. Hoodia is going to allow many people keep the weight off over the holidays and help with those new years weight loss resolutions. Make sure you are buying real hoodia and you could be one the lucky dieters that is able to say no to a second glass of eggnog and stay with their weight loss program this holiday season. For more information about Hoodia visit http://hoodiagordonii.totalink.com
Andrew Aitaken is a contributing writer for Totalink.com. For more information about Hoodia visit Totalinks Hoodia Section


Foot Care: Tips to Avoid Cracked Heels
Cracked Heels
Without doubt, your feet are the most active part of your body, even more than your hands. In fact most of the time they are definitely overworked. Especially in today's day and age, the big metros are so widespread that one has to cover long distances to get from one place to the next be it for job or other work. Therefore it is very much essential that one must take extra care of their feet in order to avoid having foot problems.
Cracking and fissures in the skin of the heels and the balls of the feet can be painful, especially for heavy individuals who place more pressure on these parts. As with any open skin lesion, a fissure leaves the region susceptible to bacteria. Foot infections can be very serious because bacteria tend to multiply rapidly and travel deep into the foot quickly because of the continuous pressure. They are often hard to heal because the wound is surrounded by calloused skin.
Tips to Avoid Cracked Heels:
# Do not expose your feet to extreme climate i.e., extreme cold or extreme heat.
# Wash feet daily in lukewarm water, blot dry without rubbing and apply a urea-based cream.
-If your heels are very dry, use a pumice stone to slough off dry skin, cover feet with petroleum jelly and put a pair of socks before going to bed.
- Pedicure your feet more often.
- Use hot-cold water technique. Dip your feet in hot water and then after five minutes dip it in cold water. Do this for 20 minutes. This method improves the blood circulation.
- Choose your shoes carefully and pick only the best quality.
- Before going to bed daily pamper your feet with a rich moisturising cream.
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